Subliminal messages or affirmations can be such a huge help especially if you're suffering from a medical condition like depression or anxiety disorder. It can be used in conjunction with conventional treatments such as medication. It also changes the way your mind thinks, so instead of feeling worse, you'll start to do better.



Self Confidence is the key when you wanted to talk to someone and start with a conversation. There is no right audio subliminals way or wrong way when starting a conversation. Conversation will just start as long as there is something to talk. Don't ask with close ended question but ask with open question and that's it.

You also do not have to push yourself into cluttering your mind with as many goals as you can. If you want to, you can focus on a single objective for certain duration or until you are able to fulfill it.

You see, conscious imaging (visions that your thoughts produce) is very powerful. It is these very intense pictures that your audio subliminals minds eye sees that will steer your subconscious mind in that direction. And whatever your subconscious mind believes to be true, becomes a reality in your life. You've probably heard all kinds of sayings to back this theory up, but my favorite one is this little one liner; "You Are What You Think". In old English terms it reads "as a man thinketh, so is he".

Effective subliminal CDs affirmations work as added motivation to achieve the goal. It will encourage the mind, and once the mind is fueled by encouragement, it instructs the body what to do.

Learn something new, a skill, an attitude, a technique, a story, a song, a dance, etc. Always ask related question about what you learned. Have short breaks after class.

According to mental experts, it is the level of our subliminal mind that actually has the last perception, which we can sense. This is politically incorrect. Nevertheless, according to those who believe in the Self Talk concept, there will be some perceptions, which will happen, but the person will not know about it. These perceptions may bring a change in his or her attitude; these perceptions may affect his or her personality without the person knowing it. This type of learning is subliminal learning.

Build up the messages in your mind. Next, focus your relaxed mind on the messages you've formulated. Soak in these messages; aside from thinking of them, repeat them out loud and retain them in your mind. Think of them even after your subliminal sessions. You can also use subliminal software to create your own subliminal products such as audio files and video files. Then play the audio or video when you have the time; you can even leave them on as you sleep.